How Does Daytime Eating Improve Heart Health 2025 Maintaining a healthy heart is one of the most important aspects of overall well-being, and recent research highlights a surprising ally in this goal: the timing of our meals. While we often focus on what we eat, when we eat has emerged as a crucial factor, especially…
How Does Sleep Quality Affect Immunity 2025 In 2025, as people become more aware of the intricate connection between lifestyle and overall well-being, one topic stands out more than ever: the vital link between sleep quality and the immune system. While it’s long been known that getting “enough rest” is good for health, modern research…
How Does Social Media Impact Teen Mental Health 2025 In today’s digital-first world, teenagers are more connected than ever before. Social media platforms like Instagram, Snapchat, TikTok, and others are not just tools for communication—they’re integral parts of daily life for many teens. While these platforms offer opportunities for expression, learning, and connection, they also…